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Monday, October 12, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Reveal Ways to Prevent It

Around this period a year ago, I found myself on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction of the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio took two actions. To begin with, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Intense. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I followed suit. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Steven Thornton

A tech writer passionate about emerging technologies and digital transformation, sharing insights from years in the industry.

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